Ayurveda vinyasa focuses on seasonally appropriate practices that incorporates the principles of Ayurveda and vinyasa flow. Enjoy breathwork, movement, and meditation for a complete traditional yoga practice.
The Winter Session is suitable for all levels and will focus on balance, strength, warmth and fortification. We will build muscle and grow strong to gain immunity during these cold months.
This is a great introduction to yoga class and perfect for beginners. Instruction for this class is tailored to your personal needs, limitations and desires.
Nicole has been practicing yoga for over 20 years and has been teaching for 13. She specializes in yoga for stress and anxiety reduction as well as alignment based practices that assist in the healing process.