Embodi Flow

Embodi Flow Yoga: Breath-centered slow deliberate movement that invites you to embody the dance between power and ease, moving and stillness, rooting and rising. You will be invited to truly inhabit your body and find precise alignment from your internal experience of bones, muscles, vital organs and the steady thread of the breath. Start where you are and open to the possibilities. You will be encouraged to go at your own pace. Modifications for both beginners and more intermediate students will be given.