Moving Meditation; Embodied Mindfulness

Slow down and refresh yourself. Reduce pain and stiffness while improving focus, coordination, range of motion and mental/emotional well being. In this class you will discover the power of gentleness; working smarter not harder as you increase vitality and positive frame of mind.

Come enjoy this class blending new and ancient wisdom from the Feldenkrais Method of Somatic Education and Medical Qigong. This is appropriate for all levels of fitness. Modifications can be made for people working with physical challenges.