Yin/Embodied Mindfulness

Dive into the richness of yourself and emerge refreshed. This meditative class draws from the wisdom of several yoga traditions, Traditional Chinese Medicine and somatic movement therapies. Together we will explore a combination of long held poses, relaxation breathing techniques, guided visualisation and mindful movement. Lots of modifications are given and individual attention is paid to each student. For those new to yoga or those working with chronic or temporary health issues this class can provide useful tools and an excellent environment for your healing and enhancing your yoga experience.