Liz brings both curiosity and mindfulness to the practice of yoga, viewing the body as an exciting landscape for the mind to explore. She believes the practice of yoga asana should be enjoyable and safe. Since 1991 Liz has studied numerous forms of bodywork, qi gong, meditation and movement therapies. She is an ERYT with over 400 hours of yoga teacher training, Guild Certified Feldenkrais Method® Practitioner, Functional Nutrition Counselor and a Medical Qigong Therapist.
Drawing upon the wisdom of several styles of yoga and yoga teachers, Liz provides a well-rounded class for a variety of different needs. She encourages a non-competitive atmosphere where students are invited to dive into the richness of themselves and feel the support of a mindful community. Contact Liz